Mango
Guys which fruits do you like
mostly. hmm…I Like mango. People’s has different choice and different taste buds
also. all fruits are nutritious on their own type.Today i am going to tell you
that why I like mango.Because its my favorite
fruit ha-ha just joking…because it is very highly nutritious fruit and also
taste yummy. Let’s begin our topic of today.
Mangoes are one of the most popular
and nutritionally rich fruits in the world and are often referred to as
“The
King of the Fruits”. Mangos are an amazing source of vitamins A, C, E, and
B-complex as well as health promoting flavonoids such as beta-carotene and
alpha-carotene. Mangos are a powerful anti-cancer food and are specifically
known to help prevent lung, breast, colon, prostate, blood, and oral cancers. They are also highly beneficial in the
prevention of strokes, heart disease, arthritis, cognitive disorders,
respiratory diseases, and kidney disease.
Mangoes can help to alkalinize
the whole body by helping to flush out toxic acids and rebuild the alkali
reserves in the body. Mangoes are packed with enzymes and are a prebiotic food,
meaning they contain compounds that stimulate and feed the good bacteria in the
intestines which greatly aids in digestion and assimilation. Mangoes contain a
significant amount of pyridoxine (B-6) which is vital for the synthesis of
serotonin and dopamine in the brain. Pyridoxine is also essential in
maintaining hormonal balance and proper immune function as well as for helping
the body break down sugars, fats and proteins.
Mangoes are thought to help
prevent insomnia and provide for a better night’s sleep. In some countries mangoes are eaten right before bed as a natural sleep aid. Mangos are known to
help lower LDL (bad) cholesterol due to its significant fiber, pectin, and
vitamin C content. Mangos are also excellent for promoting good eyesight and
helping to prevent night blindness and dry eyes. They are also wonderful for
skin health and can be used both internally and externally to help clear
clogged pores, eliminate pimples, and add a natural glow to the skin.
Mangoes are one of the world’s
most versatile fruits and can be used in both sweet and savory recipes.
Consider using mango in your smoothie, salads, salsa, avocado, and vegetable
dishes. Spices also pair well with mango and try experimenting with cinnamon,
curry, cloves, and chili pepper to boost the flavor and nutrition of your
meals. Start or end your day with a simple but delicious mango pudding. Blend
2-4 ripe mangoes (peel and pit removed) in a blender or food processor until
creamy and smooth. Pour into a bowl and top with fresh berries. There are
several varieties available in supermarkets throughout the year including Tommy
Atkins, Kent, Yellow, Ataulfo, Keitt, and Champagne. Some are sweet and creamy
while others are juicy and bright. Experiment with finding new ways to add mangoes into your diet. Give your body a treat of juicy, yummy, sweet and
nutritious fruit name called mango.Believe me your body will like it.
(So have a good mangoes day)
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